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Health Benefits of Garlic
Health Benefits of Garlic
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Health Benefits of Garlic
    1. Garlic Contains Compounds With Potent Medicinal Properties

    Normal White Garlic is a plant in the Allium (onion) family.

It is closely related to onions, shallots and leeks. Each segment of a garlic bulb is called a clove. There are about 10–20

cloves in a single bulb, give or take.

    Garlic grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious

taste. However, throughout ancient history, the main use of garlic was for its health and medicinal properties. Its use was

well documented by many major civilizations, including the Egyptians, Babylonians, Greeks, Romans and Chinese.

    Scientists now know that most of its health benefits are caused by sulfur compounds formed when a garlic clove is

chopped, crushed or chewed. Perhaps the most famous of those is known as allicin. However, allicin is an unstable compound

that is only briefly present in fresh garlic after it’s been cut or crushed. Other compounds that may play a role in garlic

’s health benefits include diallyl disulfide and s-allyl cysteine. The sulfur compounds from garlic enter the body from the

digestive tract and travel all over the body, where it exerts its potent biological effects.

    Pure White Garlic is a plant in the onion family that’s grown

for its distinctive taste and health benefits. It contains sulfur compounds, which are believed to bring some health



    2. Garlic Is Highly Nutritious But Has Very Few Calories

    Calorie for calorie, garlic is incredibly nutritious.

    One clove (3 grams) of raw garlic contains:

            Manganese: 2% of the Daily Value (DV)
            Vitamin B6: 2% of the DV
            Vitamin C: 1% of the DV
            Selenium: 1% of the DV
            Fiber:0.06 grams

    Decent amounts of calcium, copper, potassium, phosphorus, iron, and vitamin B1

    This comes with 4.5 calories, 0.2 grams of protein and 1 gram of carbs.

    Solo Garlic also contains trace amounts of various other nutrients.

In fact, it contains a little bit of almost everything you need.

    Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various

other nutrients.


    3. Garlic Can Combat Sickness, Including the Common Cold

    Black Garlic supplements are known to boost the function of the

immune system. One large, 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared to a

placebo. The average length of cold symptoms was also reduced by 70%, from 5 days in the placebo group to just 1.5 days in

the garlic group.

    Another study found that a high dose of aged garlic extract (2.56 grams per day) reduced the number of days sick with

cold or flu by 61%. However, one review concluded that the evidence is insufficient and more research is needed. Despite the

lack of strong evidence, adding garlic to your diet may be worth trying if you often get colds.

    Garlic supplements help prevent and reduce the severity of common illnesses like the flu and common cold.

    4. The Active Compounds in Garlic Can Reduce Blood Pressure

    Cardiovascular diseases like heart attacks and strokes are the world’s biggest killers.

    High blood pressure, or hypertension, is one of the most important drivers of these diseases.

    Human studies have found Peeled Garlic supplements to have a

significant impact on reducing blood pressure in people with high blood pressure.

    In one study, 600–1,500 mg of aged garlic extract was just as effective as the drug Atenolol at reducing blood pressure

over a 24-week period.

    Supplement doses must be fairly high to have the desired effects. The amount needed is equivalent to about four cloves of

garlic per day.

    High doses of garlic appear to improve blood pressure for those with known high blood pressure (hypertension). In some

instances, supplements may be as effective as regular medications.


    5. Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease

    Dehydrated Garlic can lower total and LDL cholesterol. For

those with high cholesterol, garlic supplements appear to reduce total and/or LDL cholesterol by about 10–15%. Looking at

LDL (the “bad”) and HDL (the “good”) cholesterol specifically, garlic appears to lower LDL but has no reliable effect on

HDL. High triglyceride levels are another known risk factor for heart disease, but garlic seems to have no significant

effects on triglyceride levels.

    Garlic supplements seem to reduce total and LDL cholesterol, particularly in those who have high cholesterol. HDL

cholesterol and triglycerides do not seem to be affected.


    When Fresh Potato plants bloom, they send up five-lobed flowers that

spangle fields like fat purple stars. By some accounts, Marie Antoinette liked the blossoms so much that she put them in her

hair. Her husband, Louis XVI, put one in his buttonhole, inspiring a brief vogue in which the French aristocracy swanned

around with potato plants on their clothes. The flowers were part of an attempt to persuade French farmers to plant and

French diners to eat this strange new species.

    Today the potato is the fifth most important crop worldwide, after wheat, corn, rice and sugar cane. But in the 18th

century the tuber was a startling novelty, frightening to some, bewildering to others—part of a global ecological convulsion

set off by Christopher Columbus.


    Fresh Onions vary in size, shape, color, and flavor. The most common

types are red, yellow, and white onions. The taste of these vegetables can range from sweet and juicy to sharp, spicy, and

pungent, often depending on the season in which people grow and consume them. Farmers have cultivated allium vegetables for

centuries. According to the Food and Agriculture Organization of the United Nations, China is the biggest producer of onions

worldwide. It is common knowledge that chopping onions causes watery eyes. However, onions may also provide potential health

benefits. These may include reducing the risk of several types of cancer, improving mood, and maintaining skin and hair


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